Entrenamiento mental pdf5/31/2023 ![]() Core Movements and Hand Positions (Adobe PDF)Ī description of the three core hand positions and five movements in the Spinning program.How to avoid sun-related illnesses and avoid overtraining in the summertime heat.Ī step-by-step guide to proper Spinner® bike setup and safety. ![]() Whether you’re a beginner looking for initial guidance, or an advanced rider training for your next competitive ride, we’ve got you covered! SafetyĪ guide to safety in the Spinning program-why certain movements are contraindicated and others are not. ![]() Take your fitness routine to the next level with this dynamic library of training tips.
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